St.Charles, Illinois - Venue Details


We appreciate your interest in our area and hope you enjoy visiting this venue on your upcoming trip to St. Charles.

CrossFit Tri-Cities

CrossFit Tri-Cities

1501 Indiana Ave, Ste. 1
St. Charles, IL 60174
630.492.0029

Greg Glassman, a former gymnast, founded CrossFit®, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall flexibility, strength, speed, endurance and agility. CrossFit Tri-Cities is more than a gym. It is an all-encompassing health, wellness and fitness community. Strength, Conditioning, mobility, proper sleep and nutrition are all celebrated equally. We put a premium on education, not only for our staff but for our members as well. Our members have access to our reference library, monthly education seminars, monthly nutrition workshops and of course our highly experienced coaching staff.

www.tricitiescrossfit.com

 



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